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A follow up blog on a recent Instagram post!Want more FREE educational content? Check us out on Instagram! Ok. It’s important to acknowledge...

“Do you think I need to get an MRI?”“My MRI said I have bulging discs and degenerative disease in my spine! Should I be worried?”“I had an MRI 6...

When it comes to ACL rehab, we cannot emphasize enough the importance of a holistic approach that includes maximizing your range of motion, a...

Let’s start with a short story… You are finally starting to get consistent with your exercise routine again. You’ve been making it to your local...

At The Movement Clinic Physical Therapy & Performance, we are dedicated to helping athletes and active individuals in Pasadena, CA, achieve...

Running injuries are unfortunately quite common among both season athletes and novice runners. Take Alex who started training for a marathon but...

Athletes are constantly looking for ways to enhance their performance, whether they’re training for competition or simply aiming to improve their...

Knee injuries are among the most common injuries experienced by athletes across all sports. Whether caused by sudden impacts, overuse, or...

Strength training is a fundamental aspect of athletic performance and injury prevention. Athletes who incorporate strength training into their...

Shoulder injuries are common, especially among athletes and active individuals, as the shoulder joint is one of the most mobile and complex...

Surgery is often necessary to address a wide range of medical conditions, from joint replacements to ligament repairs. However, the recovery...