Blog

A follow up blog on a recent Instagram post!Want more FREE educational content? Check us out on Instagram! Ok. It’s important to acknowledge right off the bat that this post is attempting to...

“Do you think I need to get an MRI?”“My MRI said I have bulging discs and degenerative disease in my spine! Should I be worried?”“I had an MRI 6 years ago, I have 3 herniated discs. I have a bad...

When it comes to ACL rehab, we cannot emphasize enough the importance of a holistic approach that includes maximizing your range of motion, a heavy focus on quad and glute strengthening, and...

Let’s start with a short story… You are finally starting to get consistent with your exercise routine again. You’ve been making it to your local Pasadena gym consistently, watching your diet a bit...

At The Movement Clinic Physical Therapy & Performance, we are dedicated to helping athletes and active individuals in Pasadena, CA, achieve their best performance and lead injury-free lives. Our...

Running injuries are unfortunately quite common among both season athletes and novice runners. Take Alex who started training for a marathon but was unable to continue due to various aches and...

Athletes are constantly looking for ways to enhance their performance, whether they’re training for competition or simply aiming to improve their personal best. Physical therapy isn’t just for...

Knee injuries are among the most common injuries experienced by athletes across all sports. Whether caused by sudden impacts, overuse, or improper movement mechanics, knee injuries can be...

Strength training is a fundamental aspect of athletic performance and injury prevention. Athletes who incorporate strength training into their routine not only improve their performance but also...