Shoulder injuries are common, especially among athletes and active individuals, as the shoulder joint is one of the most mobile and complex joints in the body. Whether due to overuse, poor posture, or trauma, shoulder injuries can significantly affect your ability to perform daily tasks or participate in physical activities.

Strength training is a fundamental aspect of athletic performance and injury prevention. Athletes who incorporate strength training into their routine not only improve their performance but also reduce the risk of injuries such as muscle strains, ligament tears, and joint pain.

Knee injuries are among the most common injuries experienced by athletes across all sports. Whether caused by sudden impacts, overuse, or improper movement mechanics, knee injuries can be debilitating and difficult to recover from. Physical therapy plays a critical role in preventing knee injuries by addressing muscle imbalances, improving joint stability, and optimizing movement patterns.

Athletes are constantly looking for ways to enhance their performance, whether they’re training for competition or simply aiming to improve their personal best. Physical therapy isn’t just for injury recovery—it can also play a key role in optimizing athletic performance by improving strength, flexibility, balance, and movement mechanics.

At The Movement Clinic Physical Therapy & Performance, we are dedicated to helping athletes and active individuals in Pasadena, CA, achieve their best performance and lead injury-free lives.

Learn why getting an MRI for neck or back pain may not be very helpful in your recovery process.

A follow up blog post from one of our recent instagram posts!